experiencing chronic pain or stress?

Holistic sessions weave hands-on bodywork, movement education, and soul-based coaching to help you reconnect with your body, regulate your nervous system, and reimagine your life.

This isn’t just about healing pain — it’s about unlocking the vitality, creativity, and deep self-trust already inside you.

There is always room for new clients.

HOLISTIC BODYWORK & MASSAGE

Structural Integration therapy for posture alignment

SOMA® NEUROMUSCULAR STRUCTURAL INTEGRATION

  • Are you …

    • Living with chronic pain, stress, anxiety that’s just not going away?

    • Experiencing feelings of disconnection from your body or life?

    • Discovering a new interest in self care?

    • Seeking new levels of healing so you can move on?

    If any of those things are true AND you have a willingness to change something—anything, even the smallest thing—to reach your healing goals, Soma® is the key you’ve been waiting to find!

    P.S. If you’re a creative person … if you’re working with your inner child or inner critic … if you seek even more joy & self-expression … check out my Soma® OPUS below!

  • Soma® is a gentle, powerful invitation to come home to your body. It’s a blend of science and soul—an approach that works through your fascia (the body’s connective tissue) while also engaging your mind, emotions, and imagination. This bodywork recognizes that how we stand, move, and feel shapes the quality of our lives.

    The core of this work is the Soma® Series—an eleven-session process designed to create real, lasting change in your body and your life. Each session builds on the one before it, helping to unwind tension, improve alignment, and bring more ease to how you move and feel.

    Every session includes hands-on bodywork (on the table), nervous system support, movement education (off the table), and simple reflections or reading to help integrate the work into your daily life.

    It’s not just treatment—it’s education for your body and mind. Soma® is perfect for anyone who’s been cleared for massage therapy and is ready to feel more free, grounded, and comfortable in their body. And there’s no pressure to commit to the whole series—you can go at your own pace. Healing takes time, and this work honors that.

    Sessions are two hours long and tailored specifically to your needs. Techniques might include myofascial release, assisted stretching, neural and visceral work, and more—always guided by your goals.

    Soma® helps you feel more alive, grounded, and capable—less stuck, less tense. The results are lasting because they’re co-created. You’re not just receiving change; you’re participating in it. This isn’t just about feeling better. It’s about becoming more you.

  • There are eleven sessions in a Soma® Structural Integration series.

    You can choose to complete as many as you want, and you can take as much time as you want to do so.

    Every single session addresses and balances the body, bodymind, and nervous system for progressive & profoundly powerful healing.

  • You’ll enjoy the highest quality bodywork on the table, enlightening & joyful movement education off the table, plus exercises and reading to take home which prepare you for the next session to come.

    Soma® clients wear comfortable athletic clothing during their session, because we work on and off the massage table.

  • These 120-minute sessions cost $200 each.

“working with OLIVIA HAS ADDED SO MUCH to my life. i have the tools i need to continue to feel great.”

— Brian

Body-awareness practices for creative expression

SOMA® OPUS: Creative Activation OF Body/Mind

  • Are you …

    • Living with chronic pain, stress, anxiety that’s just not going away?

    • Experiencing feelings of disconnection from your body or life?

    • Discovering a new interest in self care?

    • Seeking new levels of healing so you can move on?

    If any of those things are true AND you have a willingness to change something—anything, even the smallest thing—to reach your healing goals, any Soma® work is going to be great for you.

    However, Soma® OPUS scratches the itch that spiritual seekers,

    P.S. If you’re a creative person … if you’re working with your inner child or inner critic … if you seek even more joy & self-expression … check out my Soma® OPUS below!

  • Soma® is a gentle, powerful invitation to come home to your body. It’s a blend of science and soul—an approach that works through your fascia (the body’s connective tissue) while also engaging your mind, emotions, and imagination. This bodywork recognizes that how we stand, move, and feel shapes the quality of our lives.

    Soma® OPUS, rooted in depth psychology, self-expressive creative practice, and somatic research, reconnects you even more deeply to your creative core—the vital spark that animates your body, your voice, and your life.

    This work transforms chronic pain and postural or movement dysfunction, as all Soma® Structural Integration does, while providing space, time, and inspiration so you can better integrate your creative energy on the path ahead.

    It offers an enjoyable way to realign with the deeper architecture of your being — body, mind, and myth.

    It begins with the profound nervous system release and reconditioning of Soma® Structural Integration, then swirls in imaginative and joyful practices—movement, art-making, journaling, writing prompts, and guided rituals—to deepen your healing and integration.

    Think of it as the peanut butter of holistic bodywork swirled with the chocolate of intentional creativity. Who doesn’t want more of that?

    You’ll soften even more layers of holding—physical, emotional, psychic—and gain real traction toward a more sustainable, embodied, and naturally creative life.

    Soma® OPUS is a sacred, playful, and transformative space for those who:

    • Long to live and create with more soul

    • Feel their inner artist yearning to emerge

    • Really ache from disconnection

    • Crave true relief, renewal, and vitality

    This is time for yourself, with yourself—an investment that keeps giving.

    You’ll build emotional fluency, embodied presence, and trust in your body’s truth. By the end of our five-session journey, you’ll feel more grounded, open, and alive—with purpose, connection, and a creative life that flows from your authentic self.

    Let’s begin.

  • There are eleven joy-filled sessions in a Soma® OPUS Structural Integration series.

    You can choose to complete as many as you want, and you can take as much time as you want to do so.

    Every single session addresses and balances the body, bodymind, and nervous system for progressive & profoundly powerful healing, and includes expressive art-making, journaling, and meditative practices to awaken the soulful mythopoetic and archetypal layers of your being.

  • You’ll enjoy the highest quality bodywork on the table, enlightening & joyful movement education off the table, plus exercises and reading to take home which prepare you for the next session to come.

    Soma® OPUS clients wear comfortable athletic clothing during their session, because we work on and off the massage table.

    In between sessions, you will be invited to carve out sacred times and spaces for yourself for reading, learning, growing, and expressing your truth through the many soulful, multi-media, multi-sensorial activities and prompts you will have to choose from (or you can do them all :).

  • These 120-minute sessions cost $240 each.

    This includes a bound, softcover Journeybook as well as one twenty-minute text or phone conversational consult between every session.

“Soma was a big piece of the solution to my anxiety. I learned how to feel good being in my body, and my mind followed”

— Treavor

Gentle bodywork for nervous system regulation

SOMASSAGE® HOLISTIC MASSAGE THERAPY

  • Are you …

    • Living with chronic pain, stress, anxiety that’s just not going away?

    • Experiencing feelings of disconnection from your body or life?

    • Discovering a new interest in self care?

    • Seeking new levels of healing so you can move on?

    If any of those things are true AND you have a willingness to change something—anything, even the smallest thing—to reach your healing goals, Soma® is the key you’ve been waiting to find!

    P.S. If you’re a creative person … if you’re working with your inner child or inner critic … if you seek even more joy & self-expression … check out my Soma® OPUS below!

  • Living with chronic pain can be exhausting—physically, mentally, and emotionally.

    My holistic massage sessions are designed to gently support your body’s natural healing process by going beyond surface-level tension. Using a blend of techniques like myofascial release, Swedish, deep tissue, and neuromuscular massage, I work intentionally at the perfect depth to help unwind deep-seated patterns of tension.

    Fascial work is especially helpful for those managing conditions like fibromyalgia, chronic tightness, old injuries, or stress-related tension. Each session is tailored to your needs—whether you’re looking for soothing, nurturing touch or deeper therapeutic support.

    You’ll be met with compassion, presence, and a safe space to relax, restore, and reconnect.

    This work isn’t about temporary relief. It helps your body find balance and resilience. As fascia becomes more supple and functional, your nervous system downshifts. Muscles work together better, joints move more freely, and pain decreases—leaving you feeling more at ease in your body.

    Mindful, intelligent touch therapy can create real, lasting change. I’m here to support that journey.

  • This is highest quality bodywork for resetting the nervous system, smoothing and balancing the fascia with just the right depth.

    No painful “trigger point” work. Nothing abrupt or jarring. No excess oil either.

    You will feel balanced, grounded, great afterward.

    Somassage® clients usually wear comfortable athletic clothing during their session, because although this work happens exclusively on the table, moving from sidelying to prone to supine positions is simply easier when there’s more coverage.

  • These 90-minute sessions cost $150 each.

“MY BODY FELT LIKE ONE NICE DEEP BREATH.”

— Kai

CREATIVE COMMUNITY FOR CHRONIC PAIN AND STRESS

IN OLYMPIA, WASHINGTON

Slow down

Not so you can see your phone better, but so you can listen.

Pain. Art. Liberation.

SUPPORTIVE Community workshops to ease chronic pain and stress

As an Affiliate Open Studio Process Facilitator, I host process-oriented workshops that are rooted in the truth of the body’s lived experience, supporting mindfulness & healthy nervous system regulation with the goal of helping people feel more whole, grounded, and connected.

Listen

Not waiting to jump in, but in the spirit of curiosity & openness to the present.

At a creative workshop in Olympia Washington

Away from the everyday, reconnect with your body, your voice, and the quiet magic of your own creativity.

When we live with persistent pain or stress, the body can start to feel like a battlefield. This workshop offers a different kind of space: soft, slow, and deeply welcoming.

Over two fully facilitated hours in this safe, 100% judgement-free space, we’ll explore ways to reconnect with ourselves through:

  • Gentle somatic (body-based) awareness

  • Freeform art-making (drawing, painting, collage)—ZERO skill needed

  • Intentional journaling and time for quiet reflection

  • Optional sharing and group connection

We’ll move at a comfortable pace, with time to honor our own unique rhythm. The goal isn’t to fix anything or get anywhere in particular—but to listen, feel, and rediscover the quiet joy of being in your own company.

Create

Not because someone tells you you should, but just because you can.

not talking circleS, These workshops support deeper healing.

Tending to the emotional and somatic fractures that can sometimes impede healing, opening inner dialogues, strengths, insights. They’re a powerful complement to other therapeutic approaches—and a meaningful way to reconnect with yourself and others in community.

✨ You’ll be invited to:

  • Express yourself creatively without pressure or performance

  • Listen to your body with compassion, not judgment

  • Meet yourself with curiosity, imagination, and care

  • Remember the parts of you that feel whole, wise, and vibrant — and honor the parts that are still finding their way

 🕊️ Come exactly as you are — just bring a journal and a pen (I have extras too)

Deepen

Dialogue not to face off, but so you can understand, and be understood yourself. 

Share

Not to bore yourself silly, but to testify from a place inside you that’s really alive.